Weight Loss

Have you ever heard the phrase, “walking is man’s best medicine”? It’s something that Hippocrates said once a very long time ago, and it still stands today. Walking is one of the easiest ways to exercise for most of the population, but if you find yourself asking how many miles should I walk a day […]

Is it possible to target your face only when losing weight? How do you do it? If you have typed questions like these into any online search engine, the chances are that you’re not entirely happy with what your mirror shows every morning. But, don’t worry, you’re not alone. You may be surprised to find […]

Around 80% of our daily water intake comes from what we drink, with the other 20% being absorbed from solid foods. When considering which drink to lose weight, the choices can be overwhelming. There are thousands of things we could potentially drink, but how do we know which are good for us and which are […]

It’s not always easy to lose body fat of any kind, but when it seems as if one area has been targeted most than others, then it’s even more frustrating. Most people have at least one part of their body where stubborn fat seems to take hold, and if you know where yours is, then […]

The fat around your middle is a matter of concern these days, especially if you have a little more than an inch to pinch. Not only can belly fat be something that can influence how you feel about yourself, but it is also very problematic for your health. Conditions like type 2 diabetes, hypertension, heart […]