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As a man, taking care of your health is important to reduce your risk of certain illnesses and keep your body strong and healthy at any age.
But, if you’re ignoring your gut health, you could be missing out on a ton of health benefits. Thankfully, probiotics can help.
You’ve undoubtedly heard of probiotics before, whether it was in a commercial for yogurt or you’ve seen them when you’re searching for supplements. But, far too many people still aren’t fully aware of what probiotics can do, how they can help your body, and most importantly - which ones are best for you?
So, what is the best probiotic for men, and why should you start using it?
What Are Probiotics?
Probiotics are live bacteria and different types of yeasts. When most people hear the word ‘bacteria,’ they might automatically think of getting sick. Probiotics are good bacteria that can improve your digestive health (often known as ‘gut health’).
The good bacteria found in probiotics fight against the bad bacteria in your gut, helping you feel better. Probiotics help to balance out your microbiome. That creates an ideal atmosphere within your digestive system that allows your body to function the way it should.
Who Needs Probiotics?
Almost everyone can benefit from including probiotics in their diet, but we’ll talk more about those benefits later. After all, there are plenty of supplements and foods that are good for your body. So, do you need probiotics?
There are a few telltale signs that your microbiome isn’t balanced. In those cases, a probiotic can boost the good bacteria in your gut and fight away the bad bacteria, causing you problems. Some of those signs include:
- You recently took or are currently taking an antibiotic
- You have an upset stomach
- You feel fatigued and run down most of the time
- You consistently deal with mood swings
The symptoms of an unhealthy gut include everything from sleep disturbances to food intolerances. Thankfully, probiotics can help with all of these conditions and generally cause you to feel better.
What Are the Benefits of Including Them in Your Diet?
If you’re dealing with any of the issues listed above, that should be enough to consider including a probiotic in your diet.
Still not convinced? Consider some of the other benefits you can experience when you start taking a probiotic, including:
- Creating less room for harmful pathogens
- Bowel inflammation
- Physical and emotional stress
- Mental health
- Improving metabolic health
- Weight loss
- Boosting your immune system
- Raising testosterone levels
For men, specifically, probiotics can help with prostate health. According to the CDC, about 13 of every 100 men will get prostate cancer in their lifetime. Probiotics can help boost your immune system and your prostate’s wellbeing, potentially reducing the risk of prostate cancer and other illnesses.
Probiotics can also lower your chances of Crohn’s disease, colitis, and bladder cancer.
What Are Some Examples of Probiotics in Food?
One of the best ways to include probiotics in your life is through your diet. You’ve heard the saying, “you are what you eat,” and if you partake in a diet that promotes gut health, you’ll feel better from the inside out!
Thankfully, probiotics are found in many of the foods you might already eat daily, including:
- Yogurt
- Kefir
- Sauerkraut
- Kimchi
- Pickles
- Kombucha
If you don’t regularly eat these foods, try to incorporate them into your diet more. Even having one serving a day can help balance out your gut health and fight away bad bacteria that can contribute to infections or fatigue.
What Should You Look For When Choosing a Probiotic?
If you aren’t getting enough probiotic bacteria through your diet, choosing a supplemental probiotic can be beneficial, and you won’t have to change anything about what you eat. But, with so many on the market, how are you supposed to know which probiotic is right for you?
There are a few things you should look for when choosing a probiotic.
First, make sure it’s a true probiotic and not an imitator. That might seem obvious, but many companies have become quite clever with their packaging when imitating the real thing. True probiotics should indicate that they contain live, active bacterial cultures.
Beyond that, the Cleveland Clinic suggests that you should choose a probiotic with at least 1 billion colony forming units. Ideally, it would be best if you stayed away from store brands that are often cheaper. It’s worth it to splurge a little on quality probiotics since it’s an investment in your health.
If you want to take a probiotic for your general health, you may think about choosing one with right around 1 billion colony forming units. If you want to start taking a probiotic to fight off an infection, boost your energy, or restore your gut health because you’ve been having problems, that number should be higher.
Choosing the Best Probiotic for Your Needs
The probiotic ‘industry’ has been growing in popularity in recent years. Because of that, new manufacturers have come onto the scene, creating and marketing their probiotics. That can be a good thing and a bad thing. Some are extremely reputable and trustworthy, while others may not be giving you the help you need.
With that in mind, let’s look at a few of the best probiotics for men on the market today so that you can make a more informed decision.
#1 Garden of Life Once Daily Men’s Probiotics
The vegetarian probiotic capsules from Garden of Life are specifically marketed toward men based on specific health needs, as well as colon support.
The supplement itself contains over 50 billion colony forming units. On top of that, it features 15 different probiotic strains designed to boost your immunity and your overall health.
Perhaps the most interesting thing about this particular probiotic is that a male doctor-formulated it. Many supplement users suggest that it helps within a very short period with stomach issues, which is a good indicator that all of the good bacteria are active and doing their jobs right away.
#2 Garden of Life Prostate+
If you have a history of prostate issues in your family or you’re simply trying to lower your risk of developing prostate cancer, Garden of Life’s Prostate+ may be able to help.
Not only is the product designed to balance out your digestive system, but it supports a healthy prostate and encourages proper urine flow. It contains 50 billion CFU, with the addition of cranberry, which helps to encourage prostate health. Two capsules a day can also help with your urinary tract.
Like other Garden of Life products meant for men, this was specifically formulated with men’s health needs in mind. People with enlarged prostates or other issues in that area have suggested that this product brings relief and causes their typically painful flare-ups to go away quickly.
While there is some confusion about how the product should be stored, keeping it in a cupboard or on a shelf should be fine, as no refrigeration is needed.
#3 Renew Life Ultimate Flora Probiotic; Men’s Care
1,055 Reviews on Amazon
This probiotic is gluten, dairy, and soy-free, so it’s a great solution for men with special dietary needs that still want to improve their gut health. With 90 billion CFUs and clinically-studied strains, the Renew Life Ultimate Flora Probiotic is specifically formulated for men’s health. It is designed to support the colon, digestive system and boost overall immune health.
Some users have praised this product for helping with everything from heartburn and indigestion to giving them more energy. However, the product does come with a disclaimer about exposing yourself to certain chemicals that may contain lead. It’s worth doing your research on Renew Life’s products to determine if it’s the right option for you.
#4 Physician’s Choice 60 Billion Probiotic
This is one of the most popular probiotic choices on the market today, with nearly 40,000 reviews behind it.
It contains ten probiotic strains, and as the name states, 60 billion CFUs. The Physician’s Choice probiotic is meant to improve gut health, digestive issues, gas relief, bloating relief, and more.
Additionally, this product contains fiber-rich prebiotics, which will boost digestive health even more. While it is made for both men and women, men may especially benefit from its enhanced nutrient absorption abilities, as well as the fact that it comes in acid-resistant pill form. If you struggle with things like heartburn or gas frequently, these capsules won’t make things worse.
The only potential drawback is how long it might take for you to see results. It depends on what you’re expecting to achieve by taking the probiotic. Most people experience positive results within a week or two.
#5 Nutrition Essentials Probiotic
This organic, shelf-stable probiotic has one of the highest colony-forming unit counts on the market, outshining many of its competitors. The Nutrition Essentials probiotic contains 900 billion CFUs.
It also contains a unique proprietary strain that makes it easy to digest, providing maximum strength and fast absorption so you can see and experience results faster. While this is another product made for both men and women, it supports bone density, calcium absorption and can even boost your energy levels. Those are all things men need, especially as you start to get older.
One of the most powerful claims attached to Nutrition Essentials probiotic is that it is guaranteed potent until it expires. So, you can experience maximum effects without worrying about it losing its ability to work effectively. The company is so confident in their claim that they offer a 100% money-back guarantee if the product doesn’t work.
Because this probiotic is so potent, it may temporarily cause issues like gas, bloating, or nausea for those who have sensitive stomachs. Those symptoms may go away as your gut bacteria balance out, but you should never keep taking a product if you continue to feel sick or the symptoms become worse. It’s also important to keep in mind that some mild symptoms might be normal as your body gets used to different types of good bacteria entering your system and fighting away the ‘bad’ bacteria from your gut.
Which Probiotic is the Best?
So, what is the best probiotic for men? Truthfully, any of the items listed here would make a great addition to your daily supplement regimen. But, if you’re looking for a powerful solution to help you feel better quickly, improve your gut health and give you more energy, the Nutrition Essentials probiotic is the way to go.
Not only is it a product made in the United States, but it also contains all-natural and safe ingredients and is one of the only probiotic supplements on the market to offer a money-back guarantee.
It has everything you should be looking for in a probiotic, including well over 1 billion colony forming units and quality you can depend on.
There is never a bad time to consider adding a probiotic to your daily intake. Whether you’re dealing with any of the ailments listed above or just want to take better control of your gut health, don’t be afraid to do your research on different probiotics, or go with our winner here to experience potent and powerful results as soon as possible.
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Last update on 2022-08-07 / Affiliate links / Images from Amazon Product Advertising API
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