The PowerBlock Elite Dumbbells are a melding of the old adjustable dumbbell with the new. On the one hand, these very effective adjustable dumbbells are expandable just as is an old-school pair of adjustable dumbbells that uses cast iron weight plates; while, on the other hand, they have the look and weight adjusting system of a truly cutting edge adjustable dumbbell system!
How Are The PowerBlock Elite Dumbbells Different?
These high-tech adjustable dumbbells are available in a number of different weight configurations with the basic set being the 50-pound PowerBlock Elite adjustable set and others being expansion sets that increase the maximum weight to 70, 90, and 130 pounds PER DUMBBELL. Each dumbbell’s weight is adjustable in 2.5-pound increments. Depending upon which set of adjustable dumbbells you select, they can replace up to 16 pairs of fixed-weight dumbbells.
Being adjustable in increments as small as 2.5 pounds apiece and having an upper limit of 130 pounds for each adjustable dumbbell on its own, the PowerBlock ELite Dumbbell Pair occupies a category all by itself. After all, a 130-pound fixed-weight cast iron dumbbell is rare; a 130-pound adjustable dumbbell had been simply unheard of until this adjustable PowerBlock Elite dumbbell hit the market.
Another feature of these dumbbells, which might just be the best adjustable dumbbell sold on Amazon, is their shape. They are rectangular blocks which make them extra safe since they will never roll away. Heck, you could even use them as book stoppers or book ends on a bookshelf when you are not lifting them.
How I Use My Heavy Adjustable PowerBlock Elite Dumbbells
Adjustable dumbbells have been my go-to-piece of workout equipment for years because although I love to exercise, I do not love to workout for hours upon hours. And, I have recently learned that my short workouts have finally been proven to be ultra effective. In fact, a recent study found that intense 10-minute workouts are just as effective as are low-intensity 50-minute workouts.
Talking about just this, the study’s lead author Martin Gibala, a professor of kinesiology at McMaster University, said,
“This is a very time-efficient workout strategy. Brief bursts of intense exercise are remarkably effective.”
The bulk of my workouts are shorter than 15 minutes. My top-of-the-line pair of adjustable dumbbells allow me to circuit train in a very small space since their weight adjust so quickly and so fast! I focus on compound movements that work more than a single body part at a time. My favorite workout is a circuit made up of adjustable dumbbell snatches, dumbbell push presses, dumbbell bent over rows, dumbbell squats, and push ups. Repeat that five times with little rest, and your body and mind will have received a thorough workout!
However, sometimes I just want a super fast, five-minute workout. When I do this, I go with a Tabata workout consisting of only thrusters. A Tabata workout is high-intensity interval training that is made up of 20 seconds of high-intensity working out followed by 10 seconds of rest. This is repeated eight times for a total of four minutes. Tabata thrusters are my ultimate Tabata adjustable dumbbell exercise. Check them out in the video below and learn just how completely they can FRY your body from head to toe in just four minutes!
[Video] The 5-Minute Tabata Thruster
Body-Changing Benefits Of Tabata Workouts With Adjustable Dumbbells
Now, I understand that if you have been doing 60-minute workouts for years, you may not believe that a five- to 15-minute workout with adjustable dumbbells can produce results. But, trust me, they work, really work. Just give them a try for one month and see how they work for you; you will discover that adjustable dumbbell Tabata workouts:
- Save you loads of time
- Boost your metabolism for hours so that the fat melts off of your body
- Build skeletal muscle
- Make you stronger
- Strengthen your heart, lungs and entire cardiovascular system
- Strengthen your central nervous system
- Improve your cardio
- Protect your joints from the overuse injuries that plague people who do lots of cardio
Why You Should Purchase The PowerBlock Elite Dumbbells
Just a few of the reasons you need to purchase the adjustable PowerBlock Elite dumbbells are:
- They are highly adjustable with their 2.5-pound increment changes.
- They can be very heavy with a single PowerBlock Elite dumbbell weighing a staggering 130 pounds.
- They will stay in place wherever you store them.
- They are being sold by Amazon, the most trusted retail site on the internet.
- They will arrive at your home in two to three days after you make your order.
- They ship for free if you are an Amazon Prime member.
Why You Might Not Want To Purchase The PowerBlock Elite Dumbbells
Though I love my PowerBlock Elite adjustable dumbbells, there are indeed a few cons to them:
- They may be too heavy for your needs.
- They may be too expensive for your wallet.
- They may be too ugly for your home gym or office.
The PowerBlock Elite Dumbbells: The Final Word
If you want to lift heavy, do circuit training with dumbbells, and do adjustable dumbbell Tabata workouts, you need to purchase these adjustable dumbbells because they just may be the best adjustable dumbbells on the planet.
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