Cardio

If you’re looking for a low-impact cardio workout that also builds muscle, there aren’t many options. A spinning machine or stationary bike will get the job done, but it won’t do much for your upper body. Conversely, swimming is an excellent workout, but you’ve got to get yourself to a swimming pool. For many people, […]

As of this year, more than fifty million Americans own and use a treadmill. That makes them one of the most popular workouts and fitness pieces of equipment in the country. That’s not taking into consideration individuals from other parts of the world. Nonetheless, some people may be wondering why to bother to buy a […]

An elliptical machine can look like something from an alien ship, but it is the perfect fitness machine for an exercise beginner. It is designed to be super easy to use and simple, even though it looks intimidating at first. When I saw an elliptical machine for the first time, I felt the same way. […]

It’s challenging to stay fit and healthy when you can’t participate in most exercises because you can’t skip, hop, or jump. This article will show you how to use a recumbent bike to stay fit with low impact exercise. A recumbent bike is an answer to when you want to get a good cardio exercise, […]

In many gyms, the rowing machine, otherwise known as the ergometer, has turned into a dinosaur gathering dust in the corner, as gym goers pass it by opting for the treadmill or weight machine to reach their fitness goals. Little do they know that a rowing machine is an excellent tool in burning significant calories […]