An elliptical machine can look like something from an alien ship, but it is the perfect fitness machine for an exercise beginner. It is designed to be super easy to use and simple, even though it looks intimidating at first. When I saw an elliptical machine for the first time, I felt the same way. […]
Cardio
How to Lose 20 lbs Weight Using Treadmill Walking in 2 Months?
A treadmill is an excellent tool for weight loss if you use it right because you don’t have to worry about the weather being an issue. Rain, excess cold or excess heat can interrupt a plan to run outside. As easy as it sounds, the treadmill can be tricky to get the hang of. The […]
How to Use a Recumbent Bike to Stay Fit with Low Impact Exercise?
It’s challenging to stay fit and healthy when you can’t participate in most exercises because you can’t skip, hop, or jump. This article will show you how to use a recumbent bike to stay fit with low impact exercise. A recumbent bike is an answer to when you want to get a good cardio exercise, […]
What Muscles does a Rowing Machine Work?
Rowing machines have been around for years. They have also gone by the name of ergometers and many times, that’s exactly what they end up doing, just sitting around. Have you ever wondered of what use they are? Or maybe, you’ve thought to yourself, “What muscles does a rowing machine work? Is it even worth […]
How to Use a Rowing Machine to Burn 600 Calories Per Hour?
In many gyms, the rowing machine, otherwise known as the ergometer, has turned into a dinosaur gathering dust in the corner, as gym goers pass it by opting for the treadmill or weight machine to reach their fitness goals. Little do they know that a rowing machine is an excellent tool in burning significant calories […]