The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells are a very unique yet effective pair of adjustable dumbbells that will not take a large bite out of your bank account.
These Adjustable SpeedBlocks adjustable dumbbells have been designed to fit the needs of people who want to be able to get in some quick, relatively light-weight strength training workouts no matter where they are. Adjustable in three-pound increments from three to 24 pounds each, these PowerBlock GF-SPDBLK24 adjustable dumbbells possess the most unique weight adjusting system I have ever seen on a dumbbell. And, what is the best aspect of the SpeedBlock’s weight changing system is that it is very fast and very easy to use. In fact, all you need to do to change the weight of these dumbbells is to move their selector pins just like you do when changing the weight of a weight stack in a weight machine at the gym. Everyone I know who has used these PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells simply loves this selector pin system.
The Great Feel Of The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
Another unique yet great feature to these dumbbells is just how comfortable they are. Their padded handles feel great, while their compactness keeps them from rotating or moving awkwardly while you are lifting them. The more compact a weight is, the safer it is to use!
How I Use My PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
There is no getting around the fact that these adjustable dumbbells just do not get all that heavy. However, the truth is that you can get a very solid workout from a pair of 24-pound adjustable dumbbells no matter how strong you are. So, regardless of your strength level, these just might be the best adjustable dumbbells for you!
To get stronger, you have to increase the intensity of your workouts over time. And, there are only a limited number of ways you can do this: (1) increase the number of reps and sets you do, (2) increase the weight you lift, (3) increase the tempo of how much work you do per minute and/or how fast the actual lift movements are, (4) increase your time-under-tension time. When I lift light with my adjustable PowerBlock GF-SPDBLK24 dumbbells, I am able to increase the intensity of my workouts using techniques numbers 1, 3, and 4.
Additionally, I get a lot out of my PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells when my joints do not want me to lift heavy and also when I am working on improving my form and flexibility. I always go very light when I am doing overhead squats or deep squats simply because my flexibility is not all that great. My hips and back really do open up after doing a few of these light-weight sets. If your body tends to be tight, I recommend you try deep and overhead squats with light dumbbells to a couple times a week.
Still, don’t believe me that lifting light dumbbells can be for you? Well, check out pro athlete trainer Jeff Cavaliere’s thoughts on lifting light in the video below. You’ll see that he’s a huge proponent of lifting light to get strong, big, and ripped!
[Video] 5 Reasons You NEED to LIFT LIGHT Weights!!!
Pros To The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
The great features of the PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells include their:
- Low price
- Top-of-the-line build quality
- Awesome and super easy-to-use weight changing system
- Comfortable grip
- Compactness that makes them safe and small
Cons To The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
What you may not dig about these could-be best adjustable dumbbells are their:
- Low maximum weight of 24 pounds apiece
- Funky 1970s art deco look
Getting Your Own Set Of PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
Sold by: Amazon, the world’s greatest online store
Delivered: Within a week of order and shipped for FREE
Warranty: Limited 10-year warranty
The Bottom Line On The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells
The PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells are the perfect pair of adjustable dumbbells for people looking for an inexpensive and easy-to-use set of adjustable dumbbells for some insane light-weight dumbbell workouts or for a second pair of adjustable dumbbells to keep in the car or in, perhaps, the office.
Conversely, the PowerBlock GF-SPDBLK24 Adjustable SpeedBlock Dumbbells are not the perfect pair of adjustable dumbbells for those wanting to primarily lift heavy.
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